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sweating and ultimately chilled

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PostPosted: 19/05/2017 01:56:11    Post subject: sweating and ultimately chilled Reply with quote

1) Check your gear twice before you start out for the trailhead. Not too many things worse than driving for hours into that glorious powder only to find Nike Air Max Tavas Damesyou forgot to put on Nike Air Max 90 Herren your trekking poles “snowflakes” or the zipper on your wind shell is stuck! Of course, your Tubbs’ Snowshoes are ready to go!

2) Dress in layers but remember to start a bit “cold”. The activity level of even strolling in snowshoes on more or less level ground will raise Nike Air Max Thea Damen your body temperature quickly. If you are too warmly dressed, you will end up sweating and ultimately chilled. An extra layer – down vest, fleece mid-layer – in your backpack can be quickly added if needed.

3) Depending on the terrain (flat to hilly) and your speed (2 to 4 Adidas Superstar Donne mph), you will burn between 4Nike Air Max 2017 Womens 00 and 1000+ calories per hour. Who snowshoes at 4 mph? <pant>

4) Drink lots of liquids. All that activity will dehydrate you more quickly than you will notice. Hot liquids are nice but not necessary, alcoholic beverages are not so nice. Really! Alcohol will Nike Air Max Classic BW Womens speed up dehydration and will lower your ability to feel the cold and speed up hypothermia.

5) Know where you are going and make sure others know where you are going and when you will be back. Leaving a note in your car at the trailhead with that same information is very useful in an Nike Air Presto Womens emergency situation. Don’t depend on your cell phone for emergency assistance. Take a buddy with you for safety and for more fun!
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PostPosted: 19/05/2017 01:56:11    Post subject: Publicité

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